Most people know that their bodies are made up of a great deal of water, but may be surprised to learn that number is about 70 percent—and yet studies show we don’t drink enough to replenish what we need.
Other drinks to be sure, but water? Not even close.
Emphasizing this point is a study conducted by Dr. Alyson Goodman for the Centers of Disease Control and Prevention that suggests one in 10 Americans drinks no water every day.
Zero.
She calls these results “mindboggling.”...Read More
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